Posted on Jul 17, 2017

CrossFit StKilda Workout Of The Day 18/07/2017

A. Every 3 minutes for 30 minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch

Same load across all sets.

This set does not need to be unbroken.

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