CrossFit StKilda Workout Of The Day 13/01/2018
A. In a team of 2, complete for time:
100 Push Jerks 70/50kg
40 Rope climbs, 15 ft.
*Divide the reps between the 2 people in any manner, however all
Push Jerks must be completed before beginning the rope climbs
StKilda Barbell/Open Prep.
A. Hang Squat Snatch
Build to a Heavy Single
BB: EMOM x 10
M1 – 8 Hang Squat Snatch
M2 – 8 Box Jump 34”/26”
O.P AMRAP 10:
10 Hang Squat Snatches 35/25kg
30 Double Unders
CFSTK Bring A Friend & Open Day – Saturday Feb 3rd 8:30am.
Everybody welcome. Pancake and Bacon breakfast following.