Posted on Jul 12, 2019

CrossFit StKilda Workout Of The Day 13/07/19

A. 4 Rounds of:
100m Run
8 Clean & Jerk 60/42.5kg

8min Timecap/Rest 4mins,

A.1 3 Rounds of;
100m Run
6 Clean & Jerk 70/50kg

8min Timecap/Rest 4mins,

A.2 2 Rounds of:
100m Run
4 Clean & Jerk 80/55kg

PM’s;
Replace run with ski erg/row if required
DB Clean and Jerk

StKilda Barbell

A. EMOM x 15
M1-3 6 Power Snatch
M4-6 4 Power Snatch
M7-9 2 Power Snatch
M10-12 4 Power Snatch
M13-15 6 Power Snatch

B. Overhead Squat (from floor)
Work up to a heavy set of 5.

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