Posted on Jun 12, 2019

CrossFit StKilda Workout Of The Day 13/06/19

A. Deadlift
5 x 5 @ 85%

B. ‘Hanna Bananna’
5 Unbroken Rounds for time:
3 Deadlifts 70/50kg
3 Power Cleans 70/50kg
3 Hang Squat Cleans 70/50kg
3 Shoulder to Overhead 70/50kg

20m TimeCap

PM: 5 Rounds
3 Deadlifts
6 DB Power Cleans
9 DB Shoulder to Overhead
Rest as needed.

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