Posted on Jun 12, 2018

CrossFit StKilda Workout Of The Day 13/06/2018

A. 8min AMRAP of:
12 BBJO’s 24/20”
12 Cal Air Bike

A.1 8min AMRAP of:
6 Deadball Cleans – AHAP
40 Doubles

A.2 8min AMRAP of:
12 DB Hang Clean 15/12.5kg
24 Cal Row

Rest 3mins between workouts.

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