Posted on May 12, 2019

CrossFit StKilda Workout Of The Day 13/05/19

A.Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Rest 2:00 between sets. Week 1 of 2 for this rep scheme.

Between sets warm up Power Snatch;
5 Snatch DL
3 Musc Snatch
2 Power Snatch

A.1 Barbell Reverse Lunges
2 sets of 14
Rest 2:00 between sets. Week 1 of 2 for this rep scheme.

B. “Isabel”
For Time:
30 Power Snatches 60/42.5kg

PM: Barbell
B. 5 x 30sec work 30sec rest – Airbike

Extras – Midline
Alternating Tabata (:20s/:10s) x 8:
AbMat Sit-Ups
Hollow Rocks

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