Posted on May 12, 2018

CrossFit StKilda Workout Of The Day 13/05/2018

A. Ev 2mins x 8
Snatch x 1
Add load each set.
Work to a heavy for today.

B. Sunday Chippa – For time:
400m Run
40 Toes 2 bar
300m Run
30 Chest 2 Bar
200m Run
20 Snatch 50/35kg
100m Run
10 Bar Muscle Ups