Posted on Mar 12, 2019

CrossFit StKilda Workout Of The Day 13/03/19

A. 4 sets of:
200m Row – Hard effort.
100m Farmers Carry – AHAP
Rest as needed between sets.

B. “SQT”
3 Rounds for Time:
10 Ground to Overhead* 42.5/30kg
200m Shuttle Sprint (50m/Ticket Machine x 4)

*Power Snatch/Snatch/Clean and Press

PM’s/Free Trial:
B. DB G2OH

Floater: to be completed at any time today/this week;
A – 30s Max Effort Ski Erg
B – 30s Max Air Bike

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