Posted on Feb 12, 2018

CrossFit StKilda Workout Of The Day 13/02/2018

A. Snatch
1,1,1,1,1,1,1
Add load each set.

B.5min AMRAP of:
5 Power Snatch 60/42.5kg
5 Squat Snatch 60/42.5kg

Open Prep

O.P1 Overhead Squat
Build to a Heavy Set of 10

O.P2 Conditioning
AMRAP 18:
18 Calorie Bike
15 Wallballs 9/7kg
12 Dumbbell Snatches 22.5/17.5kg
9 Toes to Bar

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