Posted on Apr 15, 2019

CrossFit StKilda Workout Of The Day 16/04/19

A. In teams of 2, 20min AMRAP of:
15 Kettlebell Swings 32/24kg
15 Burpees

*Person A does 15 swings and 15 burpees, then Person B does the 15 swings and 15 burpees.

B. Handstand Walk
Spend the remainder of the session working on your HSWALK.

StKilda Barbell

A. Deadlift
Add load each set.

B. Clean Pull + Power Clean + Front Squat