Posted on Apr 11, 2019

CrossFit StKilda Workout Of The Day 12/04/19

A. Hang Power Snatch +
Power Snatch
9 x 2 (1+1)
Add load each set.

B. For time;
30/24 Cal Ski
50 Push Up
30 Dumbbell Snatch 30/22.5kg
50 Push Up
30/24 Cal Ski

A. 9 x 2 deadlift alternating grip each set
Same load across all sets
B. Elevated push up if required/DB floor press