Posted on Mar 11, 2019

CrossFit StKilda Workout Of The Day 12/03/19

A. Back Squat
Add load each set.

B. ‘JW’
14min AMRAP of:
12 Burpee BJO’s 24/20”
10 DeadBall Cleans – AHAP
8 DeadBall Squats – AHAP

Floater; to be completed at any time today/this week;
A – 30s Max Effort Ski Erg
B – 30s Max Cal Air Bike