Posted on Aug 10, 2018

CrossFit StKilda Workout Of The Day 11/08/2018

A. 2 Rounds for time of:
100 Double Unders
10 Thrusters 70/47.5kg

A.1 3 Rounds for time of:
15 Bar Facing Burpees
15 Clean & Jerks 50/35kg

A.2 4 Rounds for time of:
15/12 Front Squats, 30/20kg
15/12 Pull Ups

*Rest 5 minutes between workouts.

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