Posted on Jul 10, 2019

CrossFit StKilda Workout Of The Day 11/07/19

A. For individual time’s;
6 x 400m Run

Rest 3mins between sets.
Record your fastest and slowest times.

B. 5min AMRAP;
Box Jump 30/24”

PM’s;
A: 12 x 30 sec Airbike @ 60RPM +
rest 1 min between rounds.
B: DB Box Step Ups

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