Posted on Jul 10, 2018

CrossFit StKilda Workout Of The Day 11/07/2018

A. For individual time:
5 x 50m Sprints
Rest as needed between sets.

This run will start at Pakington St and you will run back towards CFSTK.

B. Overhead Squat
Add load each set.

E.1 Push Press
31X2; 8,6,4,8; rest 2-3mins (3sec eccentric, 1sec pause on shoulder, X is the dynamic Push Press, 2sec hold overhead) – last set of 8 should be heavier than first – goal

E.2 DB Incline Bench Press
40X0; 6-8reps; rest 45sec x 3

E.3 Wide Grip Strict Pull Up
21X2; 5,5,5; rest 45sec (WTD if you can)