CrossFit StKilda Workout Of The Day 11/06/19
A. For time:
30 Clean & Jerks 60/42.5kg
Every time you break perform 100 Double Unders
Use your weight from 09/05/19.
PM: 30 DB Clean & Jerk
Every time you break complete 10cal ski erg.
B. Squat Clean
Work up to a Max
PM: 5 x 3 Back Squat – Add load each set
A. Snatch Primer
9 Sets: 1 Tempo Snatch Pull + 1 Power Snatch
Tempo – 5 seconds from floor to mid thigh.
B. Power Snatch
5 x 3