Posted on May 10, 2019

CrossFit StKilda Workout Of The Day 11/05/19

Today was going to be our Texas Death match but unfortunately we have postponed it until later in the year. But the good news is – this weekend YOU wil get to do the workouts!

With a running clock;

TXSDXM 2 Event 1: Dos Equis
80 Double Unders
20 T2B
70 Double Unders
18 T2B
60 Double Unders
16 T2B
50 Double Unders
14 T2B

At the 20:00min mark;
TXSDXM 2 Event 2: Dollar Fives
1000m Row
Into:
50 Box Jumps Overs 30/24”

At the 40:00min mark;
TXS DXM 2 Event 3: El Quattro
4 RFT
20/15 Cal Air Bike
20 KB Deadlifts 32/24kg

PM’s
A – Ball Slams
B – Ski Erg/Step Overs

StKilda Barbell

A. On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks

On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.

B. Squat Clean Ladder
3 sets of:
10-8-6-4-2
Add load each set.

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