Posted on May 10, 2018

CrossFit StKilda Workout Of The Day 11/05/2018

A. For time;
42-30-18
Wall Balls 9/7kg
21-15-9
DB Floor Press 25/17.5kg

B. For time;
100m Run
50m Single Arm Dumbell Overhead Lunge 25/17.5kg
Alternate Arms every 25m
100m Run

Extras.

E.1 3 sets of:
30s Ring Dips
30s Rest
30s Toes to Bar
60s Rest

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