Posted on Apr 12, 2019

CrossFit StKilda Workout Of The Day 13/04/19

A. ‘Kalsu’
For time;
100 Thrusters 60/42.5kg
Every minute on the minute perform 5 Burpees

Scale: 3 Burpee
43/29kg

PM: Thruster from rack
Every 2mins 6 Burpee variation

StKilda Barbell

A. Clean + Push Jerk + Split Jerk
6 x 1 (1+1+1) – AHAP

B. 12-9-6
Push Jerks – AHAP

MENU