Posted on Apr 10, 2019

CrossFit StKilda Workout Of The Day 11/04/19

A. Clean & Jerk
In 10mins work up a Heavy single.(Not a MAX!)

B. 2 x 5min AMRAP of:
4 Squat Cleans 80/60kg
3 Push Jerks 80/60kg
2 Rope Climbs, 15 ft.

*Rest 5 minutes between AMRAPs.

PM:
A. 3 x 3 Thruster from rack

B. 4 Front squats from rack
3 Push jerk from rack
2 Pull from floor to stand lower to floor

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