Posted on Mar 10, 2019

CrossFit StKilda Workout Of The Day 11/03/19

Labour Day Holiday – 9:15am WOD only today.

A. Hot Shots 19.
6 Rounds For Time
30 Air Squats
19 Power Cleans 60/42.5kg
7 Strict Pull-Ups
400 meter Run

This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.