Posted on Aug 9, 2018

CrossFit StKilda Workout Of The Day 10/08/2018

A. For time:
400m Walking Lunge

B. For time:
21-15-9:
Alternating Dumbbell Snatch 22.5/15kg
Handstand Push Ups*

Scale to 15-12-9 or 12-9-6

6min Time Cap.

MENU