Posted on Jul 9, 2019

CrossFit StKilda Workout Of The Day 10/07/19

A. ‘Nate’
20min AMRAP of;
2 Ring Muscle Ups
4 Handstand Push Ups
8 KettleBell Swings 32/24kg

B. Mystery Bag Finisher

4 Banded Lat pull downs
6 Box push ups or seated DB press (on box)
12 KB Swings