Posted on Jun 9, 2018

CrossFit StKilda Workout Of The Day 10/06/2018

A. EMOM x 4
6 Squat Cleans 60/45kg + 2 Alt DB Snatch 30/22.5kg

A.1 EMOM x 5
4 Squat Cleans 70/55kg + 4 Alt DB Snatch 25/17.5kg

A.2 EMOM x 6
2 Squat Cleans 80/65kg + 6 Alt DB Snatch 22.5/15kg

B. Double Tabata
V-Tuck v Air Squat

20s V-Tuck
10s Rest
20s Air Squat
10s Rest
X 8 Rounds

Score is lowest round for each movement.

MENU