Posted on May 8, 2019

CrossFit StKilda Workout Of The Day 09/05/19

A. Squat Clean & Split Jerk
3-3-3-3-3-3
(C&J+C&J+C&J=3)

Between sets Max Unbroken Kipping HSPU.

Add load each set and work to a heavy set of 3.

PM: Front Squat + Jerk from the rack

B. ‘Grace’
30 Clean & Jerks 60/42.5kg

PM: 30 DB Clean & Jerk

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