Posted on Mar 9, 2019

CrossFit StKilda Workout Of The Day 10/03/19

A. Deadlift
In 14mins work up to a heavy set of 10.

A.1 3 Rounds for time of:
20 Deadlifts 70/47.5kg
10 Push Jerks 70/47.5kg

B. 30s Max Cal Ski Erg
100% Max Effort

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