Posted on Jul 8, 2018

CrossFit StKilda Workout Of The Day 09/08/2017

A. Deadlift
3 x 12
Same load across all sets.

B. Power Snatch
10mins to work up to a moderate set of 3.

C. 2 Rounds for time of:
25 Power Snatch 42.5/30kg
25 Toes to Bar