Posted on Jul 8, 2019

CrossFit StKilda Workout Of The Day 09/07/19

A. Wide Stance Back Squat
5 x 5
Same load across all sets.

B. Barbell Reverse Lunge
3 x 16
Add load each set.

C. In teams of 2;
4000m Row

StKilda Barbell

A. EMOM x 4
3 Squat Clean

A.1 EMOM x 4
2 Squat Clean

A.2 EMOM x 6
1 Squat Clean
Add load each set.

A.1 Squat Clean