Posted on Jun 8, 2018

CrossFit StKilda Workout Of The Day 09/06/2018

A. 4 Intervals, each for time of:
50 Double-unders
25/15 Calories Asshole Bike/ 30/20 Cal Row
50 Double-unders

*Rest 4 minutes between each

B. For Time:
20 BBJO 24/20”
100m Front Rack Farmers Carry 2xKB – AHAP
200m Run

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