Posted on Apr 8, 2019

CrossFit StKilda Workout Of The Day 09/04/19

A. Squat Clean
Work up to a Max

B.5 Rounds for time of:
25m Dumbbell Walking Lunge 22.5/15kg
20sec L-sit
15m Handstand Walk

PM’s;
A. Back Squat
B. Lunge/40s Wall Squat Hold/50m Farmers Carry

StKilda Barbell

A. Split Jerk
10 x 1 @ 90%

B. Push Press
Work to a Max

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