Posted on Mar 8, 2019

CrossFit StKilda Workout Of The Day 09/03/2019

A. CrossFit Games Open Workout 19.3
For time;
200’ (30m) Single Arm Dumbell Overhead Lunge 22.5/15kg
50 Dumbell Step Ups 22.5/15kg-24/20”
50 Strict Handstand Push Ups
200’ (30m) Handstand Walk

10min TimeCap

B. 12min AMRAP of;
200m Run
200m Row
10 Burpee (no touch overhead)

StKilda Barbell

A. Pause Snatch Pull
5 x 1 w’ 7sec pause at Knee

B. Snatch
15 x 1 @75-85%