Posted on Dec 7, 2017

CrossFit StKilda Workout Of The Day 08/12/2017

A. EMOM x 12
M1 – 10/8 Ring Dips –
M2 – 30s Max Cals Bike/Row

B. For time:
30 Squat Cleans 60/42.5kg
20 Handstand Push Ups
30 Power Cleans
20 Handstand Push Ups

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