Posted on Sep 7, 2018

R.U.OK? Community Fitness Challenge

9am WOD ONLY – each team will donate $20.00.

In teams of 2, complete the following for time;

43 Cal Row Buy In (each)

43 Partner Deadlifts (Shared) – ASK
43 Synchro Burpee Over Barbell – LISTEN
43 Synchro Pull Ups – ENCOURAGE ACTION
43 Synchro Wall Balls – FOLLOW UP

43 Cal Row Cash Out (each)

The 43 reps symbolise R.U.OK?’s Founder Gavin Larkin, who lost his battle with cancer at age 43.

Please share the days events on social media using #crossfitforruok

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