Posted on Jul 7, 2018

CrossFit StKilda Workout Of The Day 08/07/2018

A. Tempo Back Squat
4 x 5 @ 31X1
Same load across sets.

B. For time:
100 Double Unders
75 Box Jumps 24/20”
75 Double Unders
50 Alt DB Snatch 22.5/15kg
50 Double Unders
25 Cal Air Bike
25 Double Unders

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