Posted on May 7, 2019

CrossFit StKilda Workout Of The Day 08/05/19

“Wha’ happened Wednesday!”

A. 27-21-15-9 reps for time of:
Dumbbell Burpees 22.5/15kg
Knees-to-elbows

16min Timecap.

(Do not use the TC as an excuse to go RX/go slow!)

PM: 16-14-12-10
DB Box Step Overs
Alternating DB Snatch

Rest 6mins:

B. CFSTK Sprint Triathlon
1000m Ski
1500m Air Bike
2000m Run

PM:
3 x 1000m of alternating Ski Erg & Air Bike

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