Posted on Dec 6, 2018

CrossFit StKilda Workout Of The Day 07/12/18

A. For time:
400m Run
30 Toes To Bar
15 Back Squats 65% of 1RM*
400m Run
24 Toes To Bar
12 Back Squats, 65% of 1RM
400m Run
18 Toes To Bar
9 Back Squats, 65% of 1RM

Bar can be taken from rack or floor.

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