CrossFit StKilda Workout Of The Day 07/07/19
5 x 7
Same load across sets.
Between sets 45s Handstand Hold
B. 15min AMRAP;
10 Wall Balls 9/7kg
* Add 5 reps of Wall Balls every round
A. DL – as prescribed, HSH – rest between sets.
B. Sub Run with Air Bike for similar time.