Posted on Mar 3, 2019

CrossFit StKilda Workout Of The Day 04/03/2019

A.2 rounds for time:
25/20 Cal Assault Bike
20 Pull Ups

Rest 3:00

A.1 2 rounds for time:
20/15 Cal Assault Bike
15 Chest to Bar

Rest 3:00

A.2 2 Rounds for time:
15/10 Cal Assault Bike
10 Bar Muscle Up (Burpee Pull Up)

7min Time Cap for each workout.

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