Posted on Aug 5, 2018

CrossFit StKilda Workout Of The Day 06/08/2018

A. EMOM x 15
M1 – Handstand Push Up
M2 – Toes 2 Bar
M3 – Handstand Walk

Spend 30seconds of each minute working on each gymnastics movement.

B. 5 RFT
300m Run
20/15 Cal Air Bike
10 Hand Release Push Ups