Posted on Jul 5, 2018

CrossFit StKilda Workout Of The Day 06/07/2018

A. EMOM x 10
M1 – 20 Wall Balls 9/7kg
M2 – 20 KB Swings 24/16kg

Rest 6mins

B. 7m AMRAP of:
35 Double Unders
11 Thrusters 35/25kg
7 Burpee Box Jump Overs 24/20”

Rest 3mins

C. For time:
100 Abmat Sit Ups

MENU