Posted on Jun 6, 2019

CrossFit StKilda Workout Of The Day 07/06/19

A. Pause Push Jerk
10 x 2 (1+1)2sec pause in Dip and 2 sec pause in Catch.
Between sets perform 8 Toes 2 Rings

B. In teams of 2, for time;
21-15-9
Syncro Front Squats 70/50kg
Syncro Burpee Pull Up

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