Posted on Jun 7, 2018

CrossFit StKilda Workout Of The Day 08/06/2018

A. 30-25-20-15 reps for time of:
Pull-ups
Push Press 42.5/30kg

B. 3 sets of:
Forward Lunge 1KB in FRack/1KB in Suitcase x 12 (6 E/L)
Rest 60s
WTD Cossack Squat 2 x KB in FRack x 12
Rest 60s

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