Posted on May 5, 2019

CrossFit StKilda Workout Of The Day 06/05/19

A. 8 sets of;
Snatch DL
Low Hang Snatch Pull
Low Hang Power Snatch
Overhead Squat

Adv – Work up to a max.
Int – Add weight when mechanics allow.

B. 12m AMRAP;
15 KB Swings 32/24kg
10 Single Arm KB Overhead Lunge Steps 32/24kg
5m Handstand Walk