Posted on Nov 8, 2018

CrossFit StKilda Workout Of The Day 09/11/18

A.”Gwen”
15-12-9 reps of:
Clean and Jerk

This workout is for load. Like the Bear Complex.

However –

You may touch and go at floor only. Even a re-grip at the floor is a foul and the set is incomplete.
No dumping of barbells. Use same load for each set, as heavy as possible.

Rest as needed between sets.

There is a 20m time-cap. Use all of it.

Gwen from 22/12/17

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