Posted on Aug 3, 2018

CrossFit StKilda Workout Of The Day 04/08/2018

A. For time:
50 Double Unders
50 Abmat Sit-ups
50 Double Unders
50 Dumbbell Burpees 22.5/15kg
50 Double Unders
50 Abmat Sit-ups
50 Double Unders
50 Alt Dumbbell Snatch 22.5/15kg
50 Double Unders
50 Abmat Sit-ups
50 Double Unders

StKilda Barbell

A. Power Snatch
1,1,1,1,1,1

B. BTN Split Jerk
1,1,1,1,1,1

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