Posted on May 9, 2019

CrossFit StKilda Workout Of The Day 10/05/19

A. 1 1/4 Back Squat
5 x 5
Same load across all sets.
Between sets perform 4 Strict Toes 2 Bar + 6 Kipping Toes 2 Bar

B. “Lucky 7’s
5 Rounds:
7 Bar Muscle-Ups
7 DB Clusters 22.5/15kg (True RX is 30/22.5kg)

PM:
B. 5 Rounds:
7 Cal Ski Erg
7 SB Cluster

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