Posted on Mar 4, 2019

CrossFit StKilda Workout Of The Day 05/03/2019

A. TnG Power Snatch*
5,5,5,5,5,5
Add load each set and work up to a heavy set of 5.

*PM
5,5,5,5,5,5
Sumo Deadlift

B. For Time:
30-20-10
GHD Sit Ups (RX +9/7kg)*
Overhead Squats 42.5/30kg

*PM
30-20-10
Russian Kettlebell Swings
Overhead Squats (taken from rack)

StKilda Barbell

A. Squat Clean + Push Jerk + Split Jerk
Work up to a moderate and then perform 5 sets.

B. Accessories

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