Posted on Mar 5, 2019

CrossFit StKilda Workout Of The Day 06/03/2019

A. Kettlebell Swings
16,16,16,16
Add load each set.

KettleBell Goblet/Sumo Squat
12,12,12,12
Same load as swings

B.For time, as a 2-person team:
800m Run**
80 Single Arm Alt DB Power Snatch 22.5/15kg
600m run
60 Single Arm Alt DB Power Snatch
400m Run
40 Single Arm Alt DB Power Snatch

Both Athletes run together.
Snatch reps are divided between the 2 people.

*Free Trial:
KB Swing
4 x 16
Same load.
Goblet Squat
4 x 10
Same load across all sets.

**PM
Replace run with Airbike Cals for time it takes partner to run.

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