CrossFit StKilda Workout Of The Day 06/03/2019
A. Kettlebell Swings
Add load each set.
KettleBell Goblet/Sumo Squat
Same load as swings
B.For time, as a 2-person team:
80 Single Arm Alt DB Power Snatch 22.5/15kg
60 Single Arm Alt DB Power Snatch
40 Single Arm Alt DB Power Snatch
Both Athletes run together.
Snatch reps are divided between the 2 people.
4 x 16
4 x 10
Same load across all sets.
Replace run with Airbike Cals for time it takes partner to run.