Posted on Mar 7, 2019

CrossFit StKilda Workout Of The Day 08/03/2019

Celebrating International Women’s Day.

A. Elizabeth
21-15-9
Cleans* 60/42.5kg
Ring Dips

*Any Clean (except muscle.. dont do that…)
**PM’s DB Clean

Rest 8mins

B. Jackie
1000m Row
50 Thrusters
30 Pull Ups
**PM’s Ski Erg/DB Thrusters/Rings

Rest 6mins

C. Annie
50-40-30-20-10
Double Unders
Sit Ups
**PM’s Ball Taps/Single Arm Swings (Split reps 50%L/50%R)
**PM’s note; if you are still comfortable doing Doubles then go for it.

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