Posted on Mar 14, 2019

CrossFit StKilda Workout Of The Day 15/03/19

A. Hang Squat Clean + Front Squat
Work to a Heavy set for the complex and perform 3 sets at that weight.

B. Skills EMOM x 10
M1 – 3 Ring Muscle Up/RMU Skill
M2 – 8 Alt Weighted Pistol Squats/Pistol Progressions

A. Deadlift
6 x 6
B. Reverse Sled Pull + Weighted Shin Box to standing.

Floater: to be completed at any time today/this week;
A – 30s Max Effort Ski Erg
B – 30s Max Air Bike
C – 60s Max Barbell Jumping Squats
D – 2mins Max Cal Row